Dietwell Anti Wrinkle Wrinkles

Some Causes Of Wrinkles

As we get older the dreaded wrinkle starts to appear our skin loses it`s youthful durability,we find ourselves considering anti-wrinkle cream`s worrying about  the eye wrinkle crows feet and suddenly we are part of the anti ageing battle.

What causes wrinkles.

The major cause of wrinkles is of course ageing,as we age skin cells renew more slowly than in our younger years and starts to thin.

Everyone has probably heard about collagen and elastin and the role they play in stopping the wrinkles,as we age the production of collagen is less and causes the skin to lose its elasticity.The skin is also less able to retain moisture so the skin can become dry and flaky and its ability to repair itself reduces with age.

We have all heard about the damage excessive sunbathing can do to our skin indeed sunbathing is a major cause of premature ageing even small amounts of sunbathing can destroy significant amounts of collagen leading to more skin wrinkles it goes without saying that if you want to avoid those sun caused wrinkle`s stay in the shade or use a high factor sunblock.

Another major cause of wrinkles is smoking.Cigarette smoke causes free radicals,these are produced by many of the body's normal chemical processes; in large amounts they can damage cell membranes and interact with other material, possibly contributing to the development of a number of skin disorders, including wrinkles.

How To Get Rid Of Wrinkles.

As mentioned above excessive sun exposure damages the skin and causes wrinkle`s try to protect your skin from the sun particularly between 11am and 2pm when the sun is at its hottest.Many people today use sunbeds these are a great way to age your skin and get all the wrinkles you can handle.

Diet is also important in the anti wrinkle wrinkle fight ensure you get your five a day fruit and veg many fruits and veg have high anti oxidant properties not only helping protect your skin from wrinkles but actually helping repair damage you may already have.

Keep your skin hydrated drink plenty of water avoid drinking to much coffee or alchohol as these can quickly dry out your skin.

Regular exercise will help blood circulation getting more oxygen to your skin and helping you fell better overall.

Remember your body is designed to be healthy look after it give it a little help and you will soon find yourself winning the anti wrinkle wrinkles battle.

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